If you’ve ever watched a 10K or marathon, you can pick out the runners that look comfortable at the pace they’re running…and those who are about to toss their cookies. The discipline of running has taught me how to pace myself – to run at a strong, consistent pace for long periods of time. There are also moments in races for which energy must be saved – an upcoming hill or for sprinting the final 400 yards. The more you run, the more you know your capabilities and how much energy to exert to maximize your running efficiency.In his book Rest in the Storm, author Kirk Jones introduces the concept of a “Savoring Pace.” Just like those runners who seem to be enjoying their pace, he urges us to monitor our pace of life. “The violence of overload and hurry…is a socially acceptable form of brutality.” In the name of progress many of us push the limits of what our bodies are designed for. We end up missing out on important conversations, our kids’ landmarks, and people in need. Is that really progress? He himself had to slowdown over 10 years ago. He adjusted his brutal schedule, implementing the art of saying, “No.” Since then he has been able to live at a savoring pace. He works hard; then he rests and plays. In slowing down, his quality of life has improved and he now savors the little things in life.
What is your pace? Are you on a treadmill without an off button? Do you look like the person in the marathon who’s running too fast, about to hit the proverbial wall? Or are you running the race talking with the runners next to you, waving to the fans, and picking up those who fall? The clock on the finish line may not be as low as you’d hoped, but don’t miss the enjoyment of the race itself and the opportunities it provides.
